The Method
GLP-1 medications are powerful—for many, life-changing.
But when it comes to maintenance, most people are left figuring it out on their own.
Phase 1: Foundation
(While on Full Dose)
Before anything changes with your medication, we focus on creating a plan to support maintenance - one built on structure and strategy, not willpower.
What we focus on:
Establish strong metabolic foundation
Creating structure and consistency around eating
Supporting your body through movement, especially resistance training
Building awareness of hunger, habits, and patterns
Phase 2: Transition
(During Dose Reduction, if appropriate or desired)
As medication support decreases, your systems step up.
This phase is about preparing for - and managing - the return of appetite and food noise.
What we focus on:
Strengthening behavioral and nutritional tools
Leaning on your plan as appetite increases
Phase 3: Maintenance
(Your “Happy Dose”, or Off Medication)
Whether you remain on a lower dose or decide to come off completely, the goal is the same: maintaining your progress with a system that works in real life.
What we focus on:
Sustaining a realistic, flexible way of eating
Maintaining weight stability without constant restriction
Ongoing support to help you stay on track long-term
“Melanie’s ability to look not just at what I eat or should eat, but why, and how my emotions are connected to the whole process was helpful in me achieving my health and food goals.”
Patient